https://docs.google.com/spreadsheets/d/1Y24v7aMCRasqhDsw7CzSUOHvEC8bDWRGjIrtw4F1ekY/edit#gid=1470478648
One week menu (health)
on Category: Uncategorized
on 1 Week menu(Health Class)
on | SUNDAY | ||||||||||||||||||||||||||
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Breakfast= Quakers instant blueberry oatmeal
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Nutrients=160 cal., 2g. of total fat, .5 grams saturated fat, 0 chlolestral, 105 mg. of sodium, and 360 mg. of potassium
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Lunch= Herbed cheese and tomato sandwich
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Nutrients=367.8 cal., 4g total fat, 1.6g.of saturated fat, 15.0g. of Cholesterol, 684.7g. of sodium, Potassium 518.5 mg, Total Carbohydrate 55.8 g
Dietary Fiber 13.0 g, Sugars 9.5 g, Protein 31.8 g |
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Dinner= Spicy pasta with Tilapia
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Nutrients=Calories
435 calorie Total Fat 9 grams Saturated Fat 1 grams Cholesterol 28 milligrams Sodium 71 milligrams Carbohydrates 63 grams Dietary Fiber 13 grams Protein 24 grams |
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| MONDAY | ||||||||||||||||||||||||||
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Breakfast=
Nut Butter, Banana, and Chia Seed Toast |
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Nutrition=• Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg X2 if you want two pieces of toast
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Lunch=Hawaiian Veggie Burger
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Nutrition=Calories 92 Sodium 20 mg
Total Fat 2 g Potassium 116 mg Saturated 1 g Total Carbs 21 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 15 g Trans 0 g Protein 1 g Cholesterol 0 mg |
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Dinner=Maple-Mustard Roasted Salmon.
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Nutients=Calories 210.1
Total Fat 9.2 g Saturated Fat 1.4 g Polyunsaturated Fat 3.7 g Monounsaturated Fat 3.1 g Cholesterol 80.7 mg Sodium 145.9 mg Potassium 716.3 mg Total Carbohydrate 0.4 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 29.0 g |
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| TUESDAY | ||||||||||||||||||||||||||
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Breakfast=Egg White Breakfast Burrito
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nutrients=Calories 208.2
Total Fat 3.6 g Saturated Fat 1.7 gCholesterol 0.0 mg Sodium 516.0 mg Potassium 296.2 mg Total Carbohydrate 31.4 g |
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Lunch=Spicy Black Bean Burrito
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nutrients=Calories 377.6
Total Fat 14.6 g Saturated Fat 7.2 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 3.2 g Cholesterol 35.5 mg Sodium 581.4 mg Potassium 352.3 mg Total Carbohydrate 45.4 g Dietary Fiber 11.5 g Sugars 1.0 g Protein 19.1 g |
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Dinner=Shrimp and Snow Pea Salad
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nutrients=
Calories 250 Sodium 490 mg Total Fat 11 g Potassium 0 mg Saturated 2 g Total Carbs 7 g Polyunsaturated 0 g Dietary Fiber 1 g Monounsaturated 0 g Sugars 3 g Trans 0 g Protein 28 g Cholesterol 205 mg |
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| Wednesday | ||||||||||||||||||||||||||
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Breakfast=Quinoa Fruit Salad
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nutrients=
Calories in Quinoa Fruit Salad With Honey Lime Dressing Nutrition Facts Calories 246 Sodium 13 mg |
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Lunch=Crunchy Tuna Wrap
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nutrients=Calories 369.3
Total Fat 4.8 g Saturated Fat 1.6 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.0 g Cholesterol 59.4 mg Sodium 1,295.0 mg Potassium 304.6 mg Total Carbohydrate 40.5 g Dietary Fiber 4.5 g Sugars 18.8 g Protein 40.0 g |
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| Dinner= Vegetable Gumbo | le gumbo | |||||||||||||||||||||||||
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nutrients=Calories 210 Sodium 309 mg
Total Fat 6 g Potassium 0 mg Saturated 2 g Total Carbs 32 g Polyunsaturated 0 g Dietary Fiber 6 g Monounsaturated 0 g Sugars 8 g Trans 0 g Protein 8 g Cholesterol 0 mg |
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| Thursday | ||||||||||||||||||||||||||
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Breakfast=Chocolate Quinoa Breakfast Bowl
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nutrients=Calories 236Kcal14%
Total Fat 6.7g11% Saturated Fat 3.1g18% Sodium 120mg5% Total Carbohydrate 40.9g17% Dietary Fiber 4g16% Sugars 9g21% Protein 7.5g16% |
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Lunch=Spiced Chickpea Pita
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nutrients=Calories 437.5
Total Fat 11.7 g Saturated Fat 2.3 g Polyunsaturated Fat 4.1 g Monounsaturated Fat 3.8 g Cholesterol 4.2 mg Sodium 1,086.2 mg Potassium 645.2 mg Total Carbohydrate 71.0 g Dietary Fiber 12.1 g Sugars 3.7 g Protein 17.7 g |
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Dinner=sloppy joes
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nutrients=Calories 240.0
Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 2,560.0 mg Potassium 0.0 mg Total Carbohydrate 52.0 g Dietary Fiber 4.0 g Sugars 32.0 g Protein 4.0 g |
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| Friday | ||||||||||||||||||||||||||
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Breakfast=Quinoa and Chia Porridge
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nutrients=
Calories 8 Sodium 0 mg Total Fat 0 g Potassium 0 mg Saturated 0 g Total Carbs 0 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 0 g Cholesterol 0 mg |
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Lunch=Turkey Wrap
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with tomato lettuce and cheese
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nutrients=Calories 71 Sodium 0 mg
Total Fat 0 g Potassium 0 mg Saturated 0 g Total Carbs 0 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 0 g Trans 0 g Protein 0 g Cholesterol 0 mg |
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Dinner=Soy-Glazed Salmon with Cucumber-Avocado Salad
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nutrients=Calories 17 Sodium 0 mg
Total Fat 0 g Potassium 0 mg Saturated 0 g Total Carbs 5 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 5 g Trans 0 g Protein 0 g Cholesterol 0 mg |
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| Saturday | ||||||||||||||||||||||||||
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Breakfast=Berry and Yogurt Smoothie
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nutrients=Calories 191.8
Total Fat 1.4 g Saturated Fat 0.3 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.2 g Cholesterol 1.8 mg Sodium 73.1 mg Potassium 603.7 mg Total Carbohydrate 41.3 g Dietary Fiber 5.3 g Sugars 21.8 g Protein 6.7 g |
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Lunch= 6oz steak
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nutrition=Calories 1,520 Sodium 1,065 mg
Total Fat 111 g Potassium 558 mg Saturated 67 g Total Carbs 35 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 10 g Sugars 16 g Trans 0 g Protein 88 g Cholesterol 763 mg |
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| Dinner= | ||||||||||||||||||||||||||
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nutrients=Calories 377.6
Total Fat 14.6 gCholesterol 35.5 mg Sodium 581.4 mg Potassium 352.3 mg Total Carbohydrate 45.4 gDietary Fiber 11.5 g Sugars 1.0 g Protein 19.1 g |
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(Untitled)
on DEATH BY FIREARMS PIE CHART
on 
SWALLOWING STONES BOOK REVIEW
on Swallowing stones – by Joyce Mcdonald, is about a young man named Michael Mackenzie who carelessly fires his brand new Winchester Rifle into the sky. That same bullet strikes _____ Ward on the back of the head, and kills him. Jenna Ward, Mr. Wards daughter, has trouble accepting what has happened to her dear father, and you follow her through her stages of anger and grief. while also following Michael in his journey to make the right or wrong decision about telling his secret. The book has an amazing action packed story that keeps you wondering the next move, and fate of these well designed three dimensional characters. The story will also take you through your own emotions such as : anger, fear, suspense, relief, sorrow, and happiness. Joyce does a great job of reminding us of what life as a teenager was like, and this great depth of reality causes us to reflect on our wrong decisions we made in our younger days. The book’s ending also leaves you hungry for more suspenseful action.
I recommend you read this book as soon as possible, because your life could change at any moment.
8th Grade Science; Biology Tek Link
on